Bright Healthy Futures Primary School Program
Our Year 6 program equips students with the tools they need to navigate the transition into adolescence with confidence and self compassion. Standing on the threshold of this transformative stage, students are prepared for what lies ahead and learn to navigate it healthily and safely. Through this program they discover how to properly care for their wellbeing, build positive relationships, and develop mental and physical resilience. Schools implementing this program foster a supportive environment where every child feels confident, valued and ready to learn - demonstrating their commitment to shaping bright healthy futures.
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"The earlier we prepare our kids for what lies ahead, the less likely these challenges will become obstacles in their journey."
Face to Face Program
Our program offers students the tools to confidently navigate adolescence by focusing on the three key pillars: The Changing Adolescent Brain, Nutrition, and Sleep, Light, & Technology. Through interactive workshops, students gain essential insights into how their bodies and minds are transforming, while learning practical strategies to maintain their well-being. This fun, engaging, impactful program empowers Year 6 students to build self compassion, form positive habits, and take charge of their health in this crucial developmental stage.
Making it simple for your school to get started
Program Duration
6 sessions. Each session runs for 1 hour, designed to fit seamlessly into the schools schedule.
Tailored Timing
Schools can schedule the 6 sessions flexibly, such as 1 session per week, daily, or multiple sessions weekly, to complete the program within 6 weeks.
Optional Add Ons
Schools can also choose to enhance the program by engaging with the optional Parent Partnership Webinar (below), designed to support families in reinforcing key concepts at home.
What we offer:
- Engaging Interactive Lessons - Fun, hands-on activities that keep students excited about learning, fostering both curiosity and retention.
- Science Backed Education - Our lessons are grounded in the latest evidence-based research on adolescent psychology, nutrition, sleep, and holistic wellbeing, ensuring students learn from the best.
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Tools For Transition - Skills to help students navigate the leap to high school with confidence and ease.
- Teacher Support - Supportive resources to help teachers integrate wellbeing into the classroom, enhancing their teaching and student outcomes.
What Students Learn:
Through our program, students will gain a deep understanding of:
- How the brain reshapes during adolescence and the impact this has on their behaviour, emotions, risk taking, social interactions and potential for learning.
- Their vulnerability towards peer pressure, rewards, & the digital age, and practical strategies to keep them safe.
- The critical role nutrition plays towards their mental health and wellbeing, their energy, focus, and mood.
- How to design balanced meals to meet the unique nutritional needs of adolescents.
- The effects of ultra-processed foods and how to read a nutrition label through a nutritionist’s lens, uncovering the hidden truths.
- The ways sleep, light, and technology impact their health and wellbeing, and practical ways to manage these factors for better balance and academic performance.
- Everyday coping strategies for stress and emotional regulation.
- Ways to seek support and lean on parents as key allies in their wellbeing.
Delivering School Results
"Students will keep struggling- to learn and in life, if they don’t understand how their daily habits and wellbeing impact their minds and bodies."
Why Schools LOVE it.
